Here are 10 potential red flags that your body may be begging you to reduce or quit caffeine:
Caffeine is widely consumed for its energy-boosting effects, but excessive intake can lead to a range of physical and mental side effects. While moderate use is safe for many people, overconsumption may disrupt the body’s natural balance. One common issue is sleep disturbance. Caffeine can make it difficult to fall asleep or stay asleep, especially…
